Supplements – how can you select the best for you?
Doctor Sugar shares advice on self-assessment and research, along with info on his preferred protein supplements and an intro to the UnProcessed Sugar

Why should you use olive oil? How does it strengthen the blood, the heart, the gut? Dr. Sugar explains the many benefits you can get from including olive oil in your daily diet in this episode of UnProcessed Sugar.

Yoga benefits both mind and body, but how does it help reduce stress? Yoga instructor Lynn Burgess explains it in this episode of UnProcessed Sugar.

Dr. Sugar shares summer sun safety tips, including how to choose an effective sunscreen and best ways to avoid and naturally treat bug bites.

Dr. Jordana Hollen joins Dr. David Sugar in this episode to discuss how new psychotropic treatments can provide a foundation for long-term mental health benefits.

Sleep doctor Steven Scheer, MD, discusses sleep problems and solutions, and Dr. Sugar shares what he does to help support healthy sleep.

Whether you cherish sleep or try to avoid it, sleeping well is essential to maintaining good health.
Sleep specialist Steven Scheer, MD, shares information on the many benefits of sleep, including how it reduces the likelihood of developing dementia.

Keeping Calm on the High Wire
Part II: With Nik Wallenda
Learn how Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. What does it take to create the foundation of training that helps him control both mind and body?

Listen in as Nik talks with Dr. Sugar about the power of the mind and the value of relationships. Hear what he has to say about how he manages to overcome fear, to keep moving forward.

Stress and Balance
Keeping Calm on the High Wire
Part I: Dr. Sugar’s Tips
Stress is unavoidable, but chronic stress damages your health. How does life get so out of balance? And what can we do to help restore balance and avoid chronic stress?
Dr. Sugar shares how he manages stress with foundational tools, both mental and physical techniques. Explaining that sleep, movement and nutrition all play a part, he gives simple steps you can take to help regulate your nervous system and balance your stress.

So many benefits! Your gut supports immune system function, serotonin levels and vitamin production, in addition to processing and absorbing the vital nutrients your body needs.
Find out about easy ways to feed and support good gut bacteria in this episode of UnProcessed Sugar, as Dr. David Sugar and Nora Clemens, Functional Medicine Nutritionist, discuss good gut health and steps you can take to achieve and support it.